All reviews for The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest (2010)
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Such great information, changed the way I thought of my body and food I am putting into it!
Easy-to-read, makes a lot of sense, and based on my own experience so far, it works!
Lost 18 lbs and counting using some of the principles in this book.
Good illustrations and advice about metabolism
The best, most up to date info.