Books by Bruce W. Perry
language
English
review 1: There were some really great sections in this book. I particularly enjoyed the detailed explanations and the nutrition science sections (even showing what macronutrient molecules look like). The strength of the book also comes from the quality sidebars that share interviews with ...
language
English
review 1: This is a very good book, that wasn't what I wanted or expected. I was looking for some good information on exercises; which it had, and even had some app and website suggestions.It also has a LOT of detailed information on everything about fitness, from nutrition to sleep. Whil...