Rate this book

Yoga Sparks: 108 Easy Practices For Stress Relief In A Minute Or Less (2013)

by Carol Krucoff(Favorite Author)

3.5 of 5 Votes: 4

ISBN

1608827003 (ISBN13: 9781608827008)

languge

English

genre

Nonfiction

publisher

New Harbinger Publications

review 1: Great quick and easy book for those who want to add some Yoga to their life. The practices are easy to learn and the pictures give you a clear understanding of what the pose looks like.In addition to yoga poses there is information on breathing techniques and a few other tips for reducing stress.Perfect book for someone interested in Yoga but doesn't want something complicated and doesn't have a lot of time.
review 2: My ThoughtsI always tell people that yoga is more than funny looking poses that twist you into a pretzel. This book is a good example of all the different aspects that make up a yoga practice: various breathing exercises, simple postures, meditation.I liked how this was presented in simple, short chapters. The chapters are organized by differen... moret setting: at work, at home, etc. I think the author has written a very useful, easily understood book. She did a good job explaining the benefits of each practice along with simple instructions on proper form and technique. I can see me using this book on a regular basis.Thank you to New Harbinger Publications, via Netgalley, for allowing me to read this in exchange for an unbiased review.Publish date: August 1, 2013 less

Download links for: Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less

Advertising