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Eat This And Live! Vitamin & Supplement Guide: The Nutrients And Natural Remedies You Need To Feel Better, Look Younger, And Live Longer (2011)

by Don Colbert(Favorite Author)

3.94 of 5 Votes: 2

ISBN

1616384697 (ISBN13: 9781616384692)

languge

English

genre

Food & Cookbooks

publisher

Siloam

review 1: Fork over Knives, Eat to Live, they all speak to eating healthy to survive and that most of what ales us is about what we eat. Which is very true, our diets need to swing towards the vegan side as much as possible but not be completely there, if that makes sense. The nice thing about Dr Colbert's work is that he tries to make the information appealing to read by providing nice pictures and a bit of a sense of humor. I also like that he shows a practical side to his eating suggestions by saying that we can't do it perfectly but the more we try the more succeed. And then he talks about how to eat healthy out, which is by far the biggest challenge in America right now. I think it is a good read for anyone looking to change their diet and are looking for the right place to sta... morert, this book does a great job of being an introduction to healthier eating.
review 2: The research and information about nutrition that went into this book is astounding. Colbert really condensed a lot of great information into a very compact book (it's shorter still when you consider that it's mostly images of healthy foods) but the weird religious elements seem so random and crammed into every chapter. If the author skipped the evangelical aspects of how god wants us to be healthy and how he gave us vitamins, it would have been a much stronger recommendation. less

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