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Vegan For Her: The Woman's Guide To Being Healthy And Fit On A Plant-Based Diet (2013)

by Ginny Messina(Favorite Author)

3.84 of 5 Votes: 5

ISBN

0738216712 (ISBN13: 9780738216713)

languge

English

genre

Food & Cookbooks

publisher

Da Capo Lifelong Books

review 1: The majority of the book expounded on the health benefits of being becoming a female vegan, and covered medical conditions that can be avoided or damages lessened by maintaining a plant-filled diet. I learned the importance of magnesium and Vitamins B12 and D supplements for all women, but especially for vegans as these vitamins and minerals are important for a healthy body. Magnesium is especially important if you have a history of migraines, as I do. The back section of the book had vegan recipes, and I marked a few, including Coconut-Mango-Avocado Smoothie, Mediterranean Beans with Greens, and Creamy Kale Miso Soup. There are also resources for Vegan Women, including books and resources about veganism, vegan fashion and activism. Overall it was a good and complete guide... more to veganism for women. 3 stars.
review 2: A highly accessible and informative book, with a good measure of intelligence and sense sorely lacking in many others in the field. Great for vegans, aspiring vegans, and nonvegans alike, as well as for those who aren't women as there's plenty of general health info here and some great recipes in the last section of the book. Read it, buy a copy for a friend, leave a copy on transit - pass on the astonishing news that, hey, veganism isn't impossibly difficult, can be healthy at all stages of life, and is about more than just health and food. less

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