Jeff S. Volek

3.96 of 5 Votes: 3

url

https://booksminority.net/jeff-s-volek

website

genres

Food & Cookbooks

About this author

Books by Jeff S. Volek

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable (2011)

language

English

4.24 of 5 Votes: 5

review 1: A fantastic, thorough, dense yet approachable overview to ketosis. It's written by doctors for doctors to tell their patients how to go very low carb, so it can be biomed oriented at times (as in naming many acronyms I haven't heard of), but the information is invaluable.I have b...

The Art and Science of Low Carbohydrate Performance (2012)

language

English

4.15 of 5 Votes: 1

review 1: This book as answered a lot of the questions I had left after exploring other books and Internet and practicing low carb for the past few months. If I was to recommend just one book as an intro to someone on low carb diets - this one would be it. The most invaluable chapter for m...

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