John Little

4.19 of 5 Votes: 2

url

https://booksminority.net/john-little

website

genres

Nonfiction

About this author

Books by John Little

Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week (2008)

language

English

4.09 of 5 Votes: 4

review 1: This is an excellent book that explains very well the key physiological processes and science underpinning fitness development. It’s central claim, that just 12 minutes of intense workout can deliver better results than hours and hours of work, seems quite remarkable. However, I’...

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