Books by Kate Harding
language
English
review 1: Yo-yo dieting causes more health problems than solutions. The vast majority (95% - not kidding, do your research) of people who lose weight on diets gain it back (and then some) in 5 years - and, yes, extreme "lifestyle changes" are diets, too. Are you tired of trying to navigate...
language
English
review 1: As cheesy as it sounds, Kate Harding's blog "Shapely Prose" changed my life. Anyone who knows me would vouch that I'm not a New Agey, optimistic sort of person, but there is a certain wisdom in being kind to yourself and knowing what your body wants. This book is pretty much ju...