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Flat Belly Diet! (2008)

by Liz Vaccariello(Favorite Author)

3.38 of 5 Votes: 1

ISBN

1594868514 (ISBN13: 9781594868511)

languge

English

genre

Food & Cookbooks

publisher

Rodale Books

review 1: This is the first non-diet Diet that works for me. It's very simple to follow, and includes great recipes that even my husbands loves! This diet definitely works! I lost 6.5 lbs the first week, and have lost almost 16 total in 7 weeks! And that's with some cheat days on the weekends. The 1st cleanse was the hardest, it was such a change from my normal eating habits. But once you get through that cleanse, you realize how your body reacts to the foods you eat. For me, doing the cleanse taught me what foods I need to stay away from to not feel bloated and uncomfortable. Knowing what it feels like to not be gassy and bloated due to the cleanse, I was able to single out how badly my body reacts to things such as salt, onions, and peppers. I feel so much better keeping ... morethese items to a minimal amount. When I don't, I'm really paying for it. I would highly recommend this diet, though I really feel it's not a diet, it's just the right way to eat!
review 2: I have heard so much hype about this book. I found it in a clearance bin at a local Ocean State Job Lot store here in Massachusetts.This book had a few new and interesting things in it that I will incorporate into my daily eating habits in hopes that I can continue to not need insulin. I have been pre Type 2 diabetic since the birth of my second child. Now that I am in my mid-fifties I am having more trouble maintaining with just diet and exercise. Otherwise this book isn't much different then any other "fad" diet out there. less

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