Books by Mark Lauren
language
English
review 1: I picked up this book based on internet recommendations for a good bodyweight training book. I was interested in this type of strength training, since I knew that I wasn't going to religiously go to the gym and winter was coming so I couldn't walk at night or early in the morning...
language
English
review 1: While I found some of the initial advice and anti-aerobic tone a bit over-the-top, Mark Lauren's book is well worth the price tag just for the illustrated glossary of bodyweight exercises. He's really good at showing progressions and adding ways to up the difficulty level. When I...