Books by Matthieu Ricard
language
English
review 1: Not only why meditate, but how: Ricard explains both clearly and in surprising detail for such a short book. I'm no expert, but I had previously read a fair amount on meditation and done some practice; now I suspect this might be the only book I ever needed on the subject!The con...
language
English
review 1: I sought help when my depression was getting too much to bear and nothing else seemed to be working. After some research, I stumbled upon meditation again, and I say that since I used to "meditate" during Tae-Kwon-Do classes when I was a kid. I figured it'd at least get me back i...