Showing results for "Mini Habits: Smaller Habits, Bigger Results By Stephen Guise" in All Categories
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Mini Habits
- Smaller Habits, Bigger Results
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 3 hrs and 40 mins
- Unabridged
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One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
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Breaks Things Down Into Tiny Do-able Bits
- By Sara on 11-26-14
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Mini Habits
- Smaller Habits, Bigger Results
- Narrated by: Daniel Penz
- Length: 3 hrs and 40 mins
- Release date: 04-02-14
- Language: English
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Mini-hábitos [Mini Habits]
- Como alcançar grandes resultados com o mínimo esforço [Smaller Habits, Bigger Results]
- By: Stephen Guise, Leonardo Alves - tradutor
- Narrated by: Ettore Zuim
- Length: 3 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Alguma vez você já fracassou em alcançar seus objetivos? E se o problema estiver em sua estratégia? Um mini-hábito é um padrão de comportamento positivo muito pequeno que nos esforçamos para adotar todos os dias. Quanto mais simples, mais fácil mantê-lo. Esforçar-se um pouco todos os dias é muito melhor do que não fazer nada, e mais efetivo do que fazer muito em um único dia.
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Mini-hábitos [Mini Habits]
- Como alcançar grandes resultados com o mínimo esforço [Smaller Habits, Bigger Results]
- Narrated by: Ettore Zuim
- Length: 3 hrs and 50 mins
- Release date: 09-27-23
- Language: Portuguese
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