The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a RICHER, HAPPIER Life

The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a RICHER, HAPPIER Life

by Tal Ben-Shahar

Narrated by Eric Conger

Unabridged — 6 hours, 59 minutes

The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a RICHER, HAPPIER Life

The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a RICHER, HAPPIER Life

by Tal Ben-Shahar

Narrated by Eric Conger

Unabridged — 6 hours, 59 minutes

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Overview

Do you want to be perfect? Or do you want to be happy?

We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness.

Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life.

Table of contents
  • Introduction: The Perfect Trap
  • Chapter 1: Benevolent Jealousy
  • Chapter 2: The Upside of Anxiety
  • Chapter 3: Ordinary Expectations
  • Chapter 4: Don't Just Get Over It
  • Chapter 5: Understanding the Unknowable
  • Chapter 6: Succeeding at Failing
  • Chapter 7: Permission to Feel
  • Chapter 8: The Law of Identity
  • Chapter 9: The Platinum Rule
  • Conclusion


  • Editorial Reviews

    AUGUST 2010 - AudioFile

    The author’s extensive research and academic credentials don’t keep his humanity from taking center stage throughout this touching lesson on living authentically. Along with recommending realistic goal-setting, emotional honesty, and supportive relationships, he makes a heartfelt argument that striving for perfection or following other people’s ideas of success can keep us from the life we are meant to live. Eric Conger’s sublime voice is a joy to hear. Though his interpretation is not short on drama, it’s also relaxed and gives the author’s often-weighty personal story a lighthearted familiarity. Conger’s smooth diction and confidence with his own style help keep the author’s narrative flamboyance and frequent self-referencing from getting in the way of this classic advice. T.W. Winner of AudioFile Earphones Award © AudioFile 2010, Portland, Maine

    AUGUST 2010 - AudioFile

    The author’s extensive research and academic credentials don’t keep his humanity from taking center stage throughout this touching lesson on living authentically. Along with recommending realistic goal-setting, emotional honesty, and supportive relationships, he makes a heartfelt argument that striving for perfection or following other people’s ideas of success can keep us from the life we are meant to live. Eric Conger’s sublime voice is a joy to hear. Though his interpretation is not short on drama, it’s also relaxed and gives the author’s often-weighty personal story a lighthearted familiarity. Conger’s smooth diction and confidence with his own style help keep the author’s narrative flamboyance and frequent self-referencing from getting in the way of this classic advice. T.W. Winner of AudioFile Earphones Award © AudioFile 2010, Portland, Maine

    Product Details

    BN ID: 2940171676797
    Publisher: HighBridge Company
    Publication date: 04/08/2009
    Edition description: Unabridged
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