All reviews for The Art of Happiness in a Troubled World. His Holiness the Dalai Lama and Howard C. Cutler (2008)
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One of those books one reads and you can journal along with for growth in self- awareness.
Some really great information combining traditionalBuddhism and modern psycholgy.
Read this. Or better yet, listen to it. Repeat often, as needed.
I decided that I don't like non-fiction audio books!
have ebook version