All reviews for You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life (2011)
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This is a book that needed a better editor, it became absurdly repetitive. It was hard to finish.
Thanks to this book with meditation, I have made some progressing with solving my OCD.
It is more of a self help book but has some interesting point of views.