All reviews for The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction (2012)
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Good and interesting ideas. Helpful advice but really needed some organization and editing.
I think this is an excellent book. I lost 20 pounds in a year using much of her advice.
started skimming the book.pg 323 has apps listed that you can use for dieting.
I started reading the book, but didn't finish it. Another time....
Usual diet book...