Books: 2 | Review: 0 | Avg rating: 3.82
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Donald Altman

3.75 of 5 Votes: 2
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Books by Donald Altman
One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World (2011)
3.78 of 5 Votes: 3
review 1: When reading spiritual self help books, I have often found myself wondering how people find the time to meditate for two or three hours a day. I am in absolute awe of their self-discipline but I don’t even get to go to the bathroom alone without a little one following me in. I ca...
The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness (2010)
3.86 of 5 Votes: 3
review 1: Often our days are so filled with chaos stuff that we pretty much just react. We don't consider why something is happening. We don't look to the lesson the situation provides. Much of the time, we don't even realize our own part in the experience. The Mindfulness Code, as the tit...
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