Books by Eline Snel
language
English
review 1: It definitely reminded me to live more in the moment with the boys and also myself. I started doing some breathing exercises when my thoughts go wild at night and it has helped as I focus more on my breathing than my worrying thoughts. I've done some of the exercises on the CD th...
language
English
review 1: Mindfulness has been shown to have enormous potential in helping children cope with attention difficulties and tough feelings, and this book provides an excellent venue through which families can explore the idea and reap its benefits. The mindfulness exercises in it are easy eno...