Rate this book

Rolig Og Oppmersom Som En Frosk. (2010)

by Eline Snel(Favorite Author)

4.1 of 5 Votes: 5

languge

English

genre

Middle Grade & Children's

publisher

Uitgeverij Ten Have

review 1: It definitely reminded me to live more in the moment with the boys and also myself. I started doing some breathing exercises when my thoughts go wild at night and it has helped as I focus more on my breathing than my worrying thoughts. I've done some of the exercises on the CD that comes with the book with the boys and my boy with Aspergers responds really well to them, so I will keep it up and use it for him to relax and lower his anxiety.
review 2: I really liked this book! I facilitate a mindfulness workshop for kids, and we just finished using this book as our guide. The kids - ages 5-12 loved it! A real how-to for kids, the meditations use simple straight forward visualizations, and analogies, that are pitch perfect for this broad age group. Wording is s... moreo important when guiding yoga, and meditation - and it can be difficult to teach technique in an engaging way - especially for kids. So many children's meditation tapes rely heavily on traveling to a magical world of adventures and, I think that is wonderful, but this one really focuses on mindfulness, and taking children through the process of staying with whatever it is they are feeling in the moment, and helping them to deal with that. I think she does an excellent job offering children real tools, for everyday life and giving them a new perspective on their thoughts and feelings. less

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