Books by Jim Wendler
language
English
review 1: Pure value in this book. If you're looking to increase your strength this won't disappoint. The 'training max' principle is worth the price of this book alone. If you're primarily a powerlifter/competitor, I wouldn't recommend this version - go for the '5/3/1 for Powerlifting' bo...
language
English
review 1: Tried the original 531 and didn't do so well on it...tried a program out of this and had far more success. Just finished up tactical barbell program which is another 5 star. I seem to do better with more weekly frequency on the major lifts...which is maybe why my results are so m...