Books by Russ Harris
language
English
review 1: Helt klart den bästa bok jag läst inom kategorin självhjälp, personlig utveckling.Dess fokus är psykologisk flexibilitet, vilket i sin tur på ett bättre sätt kan hjälpa oss hantera smärtsamma tankar och känslor. Detta genom en metod som kallas ACT, Acceptance Commitment Therapy, ...
language
English
review 1: I had been hearing about ACT here and there and was mildly curious, but decided to pick up this inexpensive book at the encouragement of one of my students. I'm happy I did.ACT takes a refreshing approach to negative feelings. Stop struggling against them, says the theory. The...
language
English
review 1: This book came up in a conversation with my doctor, at a regular physical. He mentioned that he found it useful. About 50 pages in, I wasn't all that sold on the concepts, but from the middle or so on I found the book quite interesting. A few concepts in the book are immediately ...