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Running Buddha: Je Balans Vinden Met Hardlopen (2012)

by Sakyong Mipham(Favorite Author)

3.83 of 5 Votes: 3

languge

English

genre

Memoir & Autobiography

publisher

Ten Have

review 1: This is a great book for anyone with a body. It is directed at those interested in running and/or seated meditation and how the principles go together, but I found most of the book can be directly applied to my yoga practice and many other parts of life as well. I was constantly highlighting sections of this book to come back to later, as he makes so many great points that stuck with me. It is one I think you can come back to again and again and can really help many people positively shift the way they view health, exercise and breath in their daily lives.
review 2: It's the beginning of the year, so it felt right to try and refocus on running. I don't remember where I saw this, but I thought it looked interesting, so I put it on Christmas wish list.After rece... moreiving this book as a gift, I started reading it during my annual New Years vacation. I read the bulk of the book once I returned. The first twenty-five percent of the book was tedious for me to read, I couldn't connect with the material. Why? I'm not exactly sure. The book didn't really offer any earth shattering advise on how to improve, but rather how to focus and bring a mindful meditative mind along when you run. I did pick up a few things that I will try to apply to my next run, that is when I'm not snowed in or facing -15 degree temperatures. Winter is awesome. less

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