Books by Andy Puddicombe
language
English
review 1: The exercises and ideas in this book are very helpful. I had always wanted to take up meditation because of the benefits I had read about. I didn't know how to start. I was unsure about going to a class because I didn't want to be the only one in my group of friends or family ...
language
English
review 1: Absolutely fantastic! I have attempted to read numerous books on meditation over the years and have tried and failed to meditate during the designated period in yoga classes. I knew I should be doing it but didn't know how. Learning how to meditate requires a wise, knowledgeable,...