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I Hate It When Exercise Is The Answer: A Fitness Program For The Soul (2009)

by Emily Watts(Favorite Author)

3.86 of 5 Votes: 5

ISBN

1606411071 (ISBN13: 9781606411070)

languge

English

genre

Humor

publisher

Deseret Book

review 1: I picked up this book because I was trying to avoid exercise and thought this might be helpful. The book is written in 31 chapters so there is an exercise for each day of the month. The chapters were quick reads and a very uplifting. Watts had a personal experience for each chapter and then summarized the exercise for the soul at the end of each chapter. The book didn't get me to workout physically but it did get me to think about strengthening my soul.
review 2: Exercise--blech! Something we should all do but just can't seem to get around to doing. In this book, Emily Watts outlines a month long exercise program, not for the body, but for the spirit. With funny and down to earth personal stories she points out some logical solutions and advice to fix those nag... moreging bad habits and make life more enjoyable. Loved the insights and the humor. This is one exercise program I could really get into! less

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