Books by Jan Chozen Bays
language
English
review 1: This book offered a lot of great perspective on our beliefs, values, history and attitudes towards food and our hunger. I found it quite helpful in learning how to recognize cues that we, as adults, have otherwise lost. There were some great historical co-relations as to where a...
language
English
review 1: I read this because Teresa suggested I pick it up. If nothing else, it has made me more aware of my eating habits."Mindfulness is deliberately paying attention, being fully aware of what is happening both inside yourself - in your body, heart, and mind - and outside yourself, in...
language
English
review 1: In my opinion the book gives interesting insights about how and why the eating habits have changed in the past century; it definetely makes one aware of unhealthy eating behaviours brought about by stress, emotional needs, unfocused actions to react on the outside, rather than ac...