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Mindful Eating: A Guide To Rediscovering A Healthy And Joyful Relationship With Food--includes CD (2009)

by Jan Chozen Bays(Favorite Author)

3.81 of 5 Votes: 4

ISBN

1590305310 (ISBN13: 9781590305317)

languge

English

genre

Food & Cookbooks

publisher

Shambhala

review 1: This book offered a lot of great perspective on our beliefs, values, history and attitudes towards food and our hunger. I found it quite helpful in learning how to recognize cues that we, as adults, have otherwise lost. There were some great historical co-relations as to where and why we went astray with our eating habits. Some of the exercises were not of interest to me, but others were quite pertinent to my life.
review 2: Sorry, I just gave up. I made the collossal mistake of checking out Zen teacher Bayes on line and was immediately put off by that tiny smirk and knowing head bob when she mentioned people she encountered who called themselves "Buddhists." Whew, she's judgmental. Yikes.This book is perfectly designed for a mindful eating class. I learned m... moreany things from those dull, dull, dull pages. It is chock full of juicy tidbits (such as facts like most 5th graders are allotted less than 10 minutes for lunch--less if their teacher keeps them after class. What are we doing to our kids, people?!?!?!) But wow, I can't wait to return it to the library. less

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