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Achtsam Essen. Vergiss Alle Diäten Und Entdecke Die Weisheit Deines Körpers (2009)

by Jan Chozen Bays(Favorite Author)

3.81 of 5 Votes: 3

ISBN

3867810036 (ISBN13: 9783867810036)

languge

English

genre

Food & Cookbooks

publisher

Arbor-Verlag

review 1: I read this because Teresa suggested I pick it up. If nothing else, it has made me more aware of my eating habits."Mindfulness is deliberately paying attention, being fully aware of what is happening both inside yourself - in your body, heart, and mind - and outside yourself, in your environment. Mindfulness is awareness without judgment or criticism." - page 2.Concepts I enjoyed:The 7 types of hunger: eyes, nose, mouth, stomach, mind, heart, and cell hunger.Inner voices: perfectionist, pusher, and critic.Read: once.
review 2: As someone who wolfs down food without a thought, this was a well-deserved kick in the pants. Following the guidelines established in its pages when I can (still sometimes hard to remember), eating takes on an amazingly sensual experi... moreence, in the sense that all of your senses come alive and help you enjoy your food. Definitely one of those books you read and carry parts with you long after you finish. less

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