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10-Day Green Smoothie Cleanse: Lose Up To 15 Pounds In 10 Days! (2014)

by J.J. Smith(Favorite Author)

4.29 of 5 Votes: 4

languge

English

genre

Humor

publisher

Adiva Publishing

review 1: I like it but the author confuses me. First she says don't eat corn, then lists popcorn as a snack. She talks about how animal protein is hard for the body to digest and at this point I think she is a vegetarian, then the recipes in the back if the book all contain meat. I am a vegetarian and no way am I eating those things. She also says it's not a starvation diet, which to me is exactly what felt like. They said it would get easier as u go but for me hunger just got worse. I am happy with the 5 lbs I lost but wish it was more like everyone else is claiming to lose. But I also was only 127 to start with so I knew it would not make me lose a lot. Overall I liked it but I never want to see another smoothie again in my life.
review 2: JJ Smith makes a l... moreife changing experience very simple. I began reading the book just a few days before starting the cleanse and was easily motivated to not waste time and get started. The book provides shopping lists for the tasty smoothies to start you on your journey. I've juiced before and the setup and cleanup were just too time consuming. JJ's methods were easy to implement. I'm only on Day 1 and so far so good. No matter how tough the next few days might be, I will use the testimonials and the cleanse's Facebook page to motivate and inspire me. The book is easy to read and has really got me thinking about taking control of my bad eating habits. Also, several friends and family members have all given me positive feedback on their success, so I'm very optimistic. less

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