READ: It’s January!. PDF, EPUB online free reviews.

Welcome to 2018! I just started this blog in December 2017 for a few reasons. First of all, I love taking pictures, especially of my food and this is a way for me to share my recipes. Secondly I am using this as a little online diary to put down any excitement that happens in my life. Third, I want to meet other people! I love to travel and have met so many awesome people, and here withe the magic of the internet I can meet even more! I would love to use this blog to meet at least 5 new people so please introduce yourself! Those of you who have already seen my blog the past few weeks know that I am a plant based, raw till 4 believer. I have not shared my before and after photos yet, so here we go. This first picture was taken in 2013

This next photo was taken December 29 2017.

I chose these photos because I was not at my highest weight in the top photo but you can really see the puffiness in my face. These next before and after we’re taken in 2014 and 2015.

The key to losing not only weight, but puffiness for me were these simple steps;

Green tea in the morning

Eating raw till 4pm (fruits and veggie meals till 4 and then cooked meal after 4)
Cutting out processed white sugars
Cutting out breads and pastry (no yeast)

Moving more even if it was just walking

I believe anyone can do this and I will be sharing what I eat in this blog so you can get some ideas of a raw till 4 lifestyle! But first let’s talk about party food! Don’t think that you have to eat salad every day of the year for the rest of your life, even though I make some amazing salads! I’m going to show you our party banana split we had last night.