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Story Of The Human Body: Evolution, Health And Disease (2013)

by Daniel E. Lieberman(Favorite Author)

4.15 of 5 Votes: 5

ISBN

1846143926 (ISBN13: 9781846143922)

languge

English

genre

History & Biography

publisher

Allen Lane

review 1: Amazing! It's not a light read, but it's worth it if you care about health. You'll learn how the human skeleton differs from those of our chimp ancestors; why soda gives you belly fat; how cavemen survived without orthodontists or dentists; why running barefoot is good for your joints, and much more. Exceptional writing allows Lieberman to make complex topic accessible. I am planning on buying this and keeping it as a reference.
review 2: If you are interested in health and fitness, this is a must read book. Rather than prescribe a set diet or fitness regimen, Lieberman explains why people, in general, are not healthy in the perspective of human evolution, both physical and cultural. I learned a ton from this book, but also knew a lot from previous reading and ... moreresearch. I now have more knowledge to apply to my daily life.Highly recommended. less

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