Books by Mark Hyman
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review 1: The nutritional explanations and justifications for fortifying one's diet with vitamins and minerals are interesting.We'll see how well it all works.From a craft perspective, this is another book that could be reduced to ten good pages - by removing ceaseless repetitions and that...
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review 1: I've read the book and I'm halfway through the ten days. I think there's a LOT of good stuff in this book. I think it lacks a lot if you're a vegetarian trying to do it though because it requires protein in the form of meat, fish, tempeh, or tofu (no beans or legumes) at every lu...
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review 1: This was an easy read book. I find it to be a little to hard to just cold turkey to cut out all sugars etc. It is just like trying another diet that you will not stay on. He had some sound advise. It seems just like pure paleo. It would be good for a Diabetic and a healthy diet t...
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review 1: Somewhere in the book it says if the only thing you change after reading this is cutting out 1. High fructose corn syrup and 2. Trans fats from your diet, it is enough for major improvement.Seems like that's my main takeaway.What irked me was that this book was filled with quizze...
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review 1: Knowing how rampant the issue of obesity and how it affects our blood sugar, it's no wonder that today there are more diagnosed cases of Type 2 Diabetes than ever before and it's not only affecting older adults but teens and young children as well. So what can you do?Dr. Mark Hym...