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The Blood Sugar Solution: The UltraHealthy Program For Losing Weight, Preventing Disease, And Feeling Great Now! (2012)

by Mark Hyman(Favorite Author)

3.75 of 5 Votes: 4

ISBN

031612737X (ISBN13: 9780316127370)

languge

English

genre

Food & Cookbooks

publisher

Little, Brown and Company

review 1: This was an easy read book. I find it to be a little to hard to just cold turkey to cut out all sugars etc. It is just like trying another diet that you will not stay on. He had some sound advise. It seems just like pure paleo. It would be good for a Diabetic and a healthy diet to follow, if you can follow it. That would be the key. If you have the time and determination to do it. I would like to see something like this that you could start small and build on it. But I have yet to see a book that tries to transform the eating habit in small steps. It seems to be all or nothing. Thanks Good Reads for the Free Book. I will pass it on to my Paleo Friends.
review 2: This book provides a comprehensive blueprint for integrating pracitical tips to help you live a heal... morethy life. The recipes are delicious and easy to follow. Buying the book just for the recipes is well worth your purchase.One of the ways that we can become aware of our thinking is through journaling. Part of Dr. Hyman’s 10-Day Detox Diet includes keeping a journal. He offers some suggestions about what to write about each day. There is also an online community to provide you with support.I will share this with you about my experience (Full Disclosure- I did not use any of the supplements recommended). On day three of the detox, I felt the positive effects of a healthy diet. I embraced it now that I got through the first two days and my break up with sugar no longer seemed like a long haul. I don’t own a scale, but I felt lightweight. No cravings. My head was clear; no clutter; no anxiety despite the difficult phone call the night before. Now, I notice that my running is stronger and I’m sleeping through the night.Even if you don’t feel that you are ready or can commit to ten days, I encourage you to take a look at this book. Many of the meal and suggestions you can incorporate into your daily routine. Feeling better about ourselves comes when we are living a healthy lifestyle. This plan teaches you how to listen to your body and provide it with nutrient rich foods. The recipes are easy to follow. Even the kitchen challenged, like myself, can complete them.Five out of Five Stars! less

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