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The Ultra Mind Solution: Automatically Boost Your Brain Power, Improve Your Mood And Optimize Your Memory (2008)

by Mark Hyman(Favorite Author)

4.02 of 5 Votes: 2

ISBN

1416549714 (ISBN13: 9781416549710)

languge

English

genre

Food & Cookbooks

publisher

Scribner

review 1: The nutritional explanations and justifications for fortifying one's diet with vitamins and minerals are interesting.We'll see how well it all works.From a craft perspective, this is another book that could be reduced to ten good pages - by removing ceaseless repetitions and that staple of the self-help industry: dreadful and italicized anecdotes from ordinary people seeing extraordinary results just like you can!
review 2: Greatly informative book about every aspect of lifestyle and nutrition's effect specifically on brain health.Diseases like alzheimers, dementia and the like are growing at rapid percentage rates. The rate of autism and other mental illnesses at a young age are at an all time high. Dr Hyman puts forward that nutrition and lifestyle play HUGE ... moreroles in this boom in cognitive failure.He goes into detail about how each chemical imbalance, digestive problem, dietary habit can play a role and specifically what each hormone, chemical, supplement does to specific areas of the brain and body.Part textbook, part storytelling, part non-fiction piece, Hyman's book is both highly informative whilst retaining the attention of the reader with just enough simple structuring and engaging stories. less

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