When talking about the care for your face, the majority is spend on the products that you will use. Another big component that can determine the way your face looks is by the foods you choose to eat! Maintaining a healthy diet can make your face looks clear of pimples, acne, and other blemishes.
Ever hear someone say “Ugh I am breaking out, I ate so much junk food today.” There are many unhealthy foods that in fact do make you break out. Eating habits can affect your entire body including your skin.
- Bread and Bagels(gluten and white flour can lead to breakouts)
- Dairy
- Ice Cream
- milk chocolate
- cheeses
- Soda
- Anything with high amounts of sugar!
- fast food
- Dried fruits
- sushi
- sugary juices
Click these links 8 Foods That Cause Acne to Avoid 10 Foods That Will Make You Break Out to learn more about why these cause breakouts.
Foods that benefit your face- Carrots
- yellow and orange fruits (put fresh lemon in your water!)
- tomatoes
- blueberries
- nuts
- fish
- tomatoes
- dark chocolate
- green tea (yes drinking it)
- drinking WATER!
Click these links 25 Best Foods For Your Skin and What are the best foods for healthy skin? to learn about healthy foods for your skin. It is important to maintain an overall healthy diet rather than focusing on eating specific foods.
There has been controversy on weather or not chocolate is good for your skin. It is the milk in milk chocolate that makes it breakout. Many scientists have said dark chocolate can help your skin look clear, but this is all needs to be in moderation. Dark chocolate is more natural and healthier, however it still contains some sugar, causing a large amount of it not benefit your face.
Here is a book for healthy skin secrets! available on amazon and other book stores.
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