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Unprocessed: How To Achieve Vibrant Health And Your Ideal Weight (2011)

by Abbie Jaye(Favorite Author)

3.97 of 5 Votes: 3

ISBN

1456576097 (ISBN13: 9781456576097)

languge

English

genre

Food & Cookbooks

publisher

Createspace

review 1: I liked her open and honest explanation of why she changed her diet from junk-food vegan to eating only unprocessed food. I know I am weak, but I'm not sure I could live that way unless I develop health problems that would give me pause. Giving up meat wasn't herculean for me, but I love bread and chocolate chip cookies too much to stop eating them at this point in my life. A lot of the recipes in the book sound delicious.
review 2: The least favorite of my whole-foods, plant-based reads, but possibly because I feel like eating a 100% unprocessed diet is unattainable (not to mention undesirable... I like my treats and unrefined sweeteners and think I'd feel deprived if I had to give those up too). I think this is the weakest book recipe-wise for me that I've r... moreead so far, because a lot of her recipes are heavy on nuts (which I am restricting right now), and some of them are just not my style of eating. I still might buy it though for the rest. less

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