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El Metodo Clean Para El Intestino: El Metodo Definitivo Para Prevenir Las Enfermedades Y Mejorar Radicalmente Tu Salud (2014)

by Alejandro Junger(Favorite Author)

3.8 of 5 Votes: 2

ISBN

1622638972 (ISBN13: 9781622638970)

languge

English

genre

Food & Cookbooks

publisher

Aguilar

review 1: I like his story, how he came to practice functional medicine. I haven't heard of functional medicine before. The concept makes sense. I hate doctors who give you a bag of antibiotics to deal with a dysfunction. There are so many things that go into why we get sick in the first place. Prescription medicine is not the only solution to our health problems. However his 20 day "diet" into a Clean Gut is not very practical, especially for those of us living in Third World countries. There's a long list of supplements you need to take with this diet that I wouldn't be able to get hold of. Also, it would be very hard to avoid his entire "Don't Eat" list, which includes gluten, dairy, processed sugar, alcohol, caffeine, beans, rice, soy, potatoes, corn, and "almost all fruits," ev... moreen if it is for just 20 days. I wouldn't want to cut my daily breakfasts, which usually include fruits, dates, oats, barley, rye, and greek yogurt, only to substitute it with "A green shake plus supplements."I definitely learned something new with this book. But I don't think I'll want to follow it 100%.
review 2: This book is a game changer. The connections the author made between chronic diseases and other common ailments to gut (dys)function is groundbreaking. I especially loved the end of the book where he talks about the cycle of emotion eating and how it prevents us from having lasting change. I don't eat emotionally but I can relate to other behaviors I do that mimics the same reasons he gives for emotion eating. I'm recommending this book to everyone I know because EVERYONE needs to read this book! less

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