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20 Years Younger: Look Younger, Feel Younger, Be Younger! (2011)

by Bob Greene(Favorite Author)

3.4 of 5 Votes: 1

ISBN

0316177962 (ISBN13: 9780316177962)

languge

English

genre

Nonfiction

publisher

Little, Brown and Company

review 1: I appreciate that this book is a self-help/health book that actually uses data to back its claims. I believe that the research behind the recommendations is solid and that following its advice truly would help me live longer. The problem is, I'm not willing to put that much effort into it. For instance, I agree that seriously cutting my calorie intake would prolong my life, it would just be a miserable life in which I was always hungry. I'm kidding a little, but I seriously can't give that much time and effort to the lifestyle he prescribes. I am glad I read the book, though because it at least gives me a base knowledge and helps me make more informed decisions regarding my health.
review 2: Glad I got this at the Dollar Tree - nothing new, and poorly execu... moreted. I would have enjoyed a two page magazine article with some of this information instead. The reason I gave it 2 stars instead of 1 is that tHe information given is current and accurate. Here it is in a nutshell: exercise slows the aging process (50 pages), eating well helps you feel good and live longer (55 pages), taking care of your skin ultimately involves 4 things: exfoliating, cleansing, nourishing, and protecting (the best 50 pages in the book), and getting 7-8 hours of sleep important for your well being (19 pages). The remaining 125 pages aren't worth even summarizing. Sometimes you get what you pay for! less

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