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[ Balance Your Hormones, Balance Your Life Achieving Optimal Health And Wellness Through Ayurveda, Chinese Medicine, And Western Science By Welch, Claudia]Paperback (2011)

by Claudia Welch(Favorite Author)

4.11 of 5 Votes: 5

languge

English

genre

Nonfiction

publisher

The Perseus Books Group

review 1: Explains many of the reasons behind the WHY of Ayurveda practice in an easy to understand manner. Do not expect clear cut "If you suffer from A, solve with B" type of solutions. This is an all over health book that is not a get healthy quick concept. I will be utilizing a handful of the recommendations and enjoy that the author stresses choice within the suggestions given.Although this book is aimed more at women going through menopause or wanting to conceive, I found plenty of information for myself, as a woman who would just like to live a little bit healthier and more balanced. There is some repetition in the book, but this is for those who skip around to the needed sections.
review 2: I love this book! Purchased early Summer and find myself rereading chapte... morers over again. This was my first real eye opener to the powerful healing of Eastern Medicine and how it approaches a healthy body; correcting health issues naturally and then maintenance of. Dr Welch structured this book so that it is not necessary to start at the beginning to use this book (each chapter is specific to the body and maintenance of etc.) I did start at the beginning and am glad I did. Highly recommended! (Especially if you are searching for some reputable overall healthy body advice rather than a quick pill to mask-n-maintain disease that often comes with Western Medicine. less

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