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The 3-1-2-1 Diet: Eat And Cheat Your Way To Weight Loss--up To 10 Pounds In 21 Days (2013)

by Dolvett Quince(Favorite Author)

3.84 of 5 Votes: 4

ISBN

1455576727 (ISBN13: 9781455576722)

languge

English

genre

Food & Cookbooks

publisher

Grand Central Life & Style

review 1: Tired of crazy diets and extreme ways to get fit? I sure am and I haven't even done but 1 diet/eating plan. This book provides a simple* way to develop healthy habits while still enjoying foods you love. It's important to remember to do any diet/eating plan/exercise regimen one baby step at a time and only under doctor's clearance. Some features of this book that were extremely helpful were simple diets without special foods that you had to search high and low for, exercises with picture demonstrations, and many worksheets/ data keeping pages. Dolvett also helps you learn things about certain foods or your body. This is not just an 'instruction manual' on how to get fit. It's about changing your lifestyle to fit your daily life and still get the results you ... morewant.
review 2: Its a pretty straight foward diet. Basically allowing you 2 cheat days a week- this is done so your body isn't deprived of anything. The clean eating menu sounds doable- and I pretty much only eat stuff off of that anyways, but the thing that scares me is they only net 1200 calories, if that! Ummm, that sounds like starvation, especially if you are expected to work out for 48 minutes every day!I enjoyed the recipies given, and it was interseting to read a bit more about Dolvett's life prior to The Biggest Loser. less

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