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The Anxiety And Phobia Workbook (2011)

by Edmund J. Bourne(Favorite Author)

4.14 of 5 Votes: 3

ISBN

1572248912 (ISBN13: 9781572248915)

languge

English

genre

Nonfiction

publisher

New Harbinger Publications

review 1: A workbook with an exhaustive, comprehensive method for treating anxiety and phobias; everything from meditation, self-talk, journaling, to an overview of medications and nutrition choices. Each chapter includes tests, questions, or actions to take.This book helped me greatly during my most extensive episodes of anxiety. Anxiety is an on-going condition, which takes a continual review of your methods of treatment - this book can supplement a good therapist's help or move you in a good direction towards choices in working through your anxiety and fears.
review 2: Excellent resource for physical, mental, emotional and spiritual ways to assess, address and reduce your anxiety. The last section addresses the spiritual side of this battle, which I believe would be ... moremore useful to start with. Gave it only three stars because I believe an approach like this which also keeps Jesus Christ in the center would be infinitely more valuable. Even so, the healthy principles and helpful tools are certainly in alignment with God's Word and character. If you are a not a universalist, you will not agree with everything here (especially the spirituality section since it is written from a universalist perspective) but if anxiety plagues you, and if you have discovered a way to incorporate your Christ-centered worldview into secular theories of mental health, God can use this book in your life to reduce suffering and increase peace. less

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