Rate this book

Hungry For Change: Ditch The Diets, Conquer The Cravings, And Eat Your Way To Lifelong Health (2012)

by James Colquhoun(Favorite Author)

4 of 5 Votes: 5

ISBN

0062220853 (ISBN13: 9780062220851)

languge

English

genre

Food & Cookbooks

publisher

HarperOne

review 1: Great book for those who are new to the idea of eating clean. The information is presented in a way that is interesting and easy to follow. I would have given it a higher rating except I found it was not a revolutionary book and that I was familiar with a good deal of the information (though I appreciated some of the features on beauty products and hidden MSG in our food as I thought they were very informative).
review 2: Totally liked this book. I loved the advice to stop trying to take things out of your diet, but rather to ADD in the good stuff, which eventually shoves out room for the bad. The more good stuff you add in, the less bad stuff you'll want and have room for in your stomach and mind. Great concept. That has been my approach to changing my ea... moreting habits over the years. I went from having almost zero water in a day and drinking several sodas or coffees and fast food constantly (it is a wonder I was never 485 lbs!) to enjoying drinking water and eating salads, spinach smoothies, fruits, veggies, and little meat. Always working on being healthier but as long as I keep adding in the good foods, I should be alright!Really a great book. And love the personal stories of people who actually did turn their health and lives around by the power of what they put in their mouths. less

Download links for: Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

Advertising