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Feed Your Face: Younger, Smoother Skin And A Beautiful Body In 28 Delicious Days (2011)

by Jessica Wu(Favorite Author)

3.77 of 5 Votes: 1

ISBN

0312630778 (ISBN13: 9780312630775)

languge

English

genre

Food & Cookbooks

publisher

St. Martin's Press

review 1: Feed Your Face is true as I eat right and I don't have wrinkles. I turn 50 in 2015 and I look like I'm in my thirties. An Asian women commented that I must have clear skin because I drink water and eat right. Feed Your Face is a good introduction to this food/face connection. It's interesting that I cut out most dairy two years before I read this book. Anecdotal evidence or a clear connection: you decide.
review 2: Jessica Wu is a dermatologist practicing in LA, so she gets to see a lot of famous clients, who experience the same kinds of skin woes as everyone else (some of their stories are included here). Although there aren’t a lot of clinical studies or trials (i.e. research) to support Dr. Wu’s findings, she has found in her own practice that diet... more can really affect the appearance and health of the skin. In Feed Your Face she shares these nutrition basics so that others can benefit from her experience and have glowing, healthy, radiant skin. If you have been troubled by acne, roseacea, psoriasis, dandruff, dry or oily skin, sunburns, wrinkles, etc. you’ll want to take a look at this. The “diet” is similar to many healthy eating books – stay away from refined sugars, eat natural foods, eat fruits and vegetables – but you’ll also learn some things you might not have known (tomato paste can help mitigate sunburns, for instance). Dr. Wu also explains why certain foods might irritate your skin or be unhealthy in language anyone can easily understand. Follow the diet at the end of the book, or jot down some notes as you read so you can restock your pantry and refrigerator on the next trip to the grocery store. less

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