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The Reboot With Joe Juice Diet: Lose Weight, Get Healthy And Feel Amazing (2014)

by Joe Cross(Favorite Author)

4.05 of 5 Votes: 4

ISBN

1626340811 (ISBN13: 9781626340817)

languge

English

genre

Food & Cookbooks

publisher

Greenleaf Book Group Press

review 1: When I started to read this book I thought that in the first few pages I would get tired of it and never reach the end -just like with every other book of this genre. But I have to admit that I was genuinely surprised and in a good way.It is the way it is written that makes the difference; in small sections refering to a particular thing each time and simple vocabulary instead of tiresome and lengthy chapters filled with fancy words. I also liked the fact that Mr. Cross doesn't pretend to be a guru or a know-it-all, he doesn't criticize the reader's choices. On the contrary he offers scientifical facts to support his arguments,encourages people to talk to their doctors and offers an alternative choice in such a way that can be turned into a lifestyle.I wouldn't say that he... more offers the motivation people need to try and change their lifestyle, this is something that is found deep inside our hearts, but while reading this book I did realise that I was asking myself these questions and giving myself honest answers. So even though the book cannot give the reader a motive it can help in other ways.Moreover, I found it very informative. I liked the recipes (for foods that can be actually eaten by real people) and I liked the fact that, were I to start a Reboot, this book would help me not only to find the perfect Reboot for me, but it would also guide me through it. After I finished reading it (and yes, I still cannot believe that I reach the end) I felt that I was fully informed about everything I would need to know about 'Rebooting' from my shopping list to how I could turn those newfound healthier eating habbits a way of life.I think I am finaly mature enough for a change and this could be a very good start...
review 2: The Reboot with Joe Juice Diet was an informative book with a lot of helpful information. It was a continuation, in my opinion, of his previous platform. This book discussed the merits of adopting a periodic juicing/green lifestyle. It was both educational and functional.What I really liked about this book was the simple breakdown of meal plan suggestions and the tasty recipe listings. For the food prep-challenged, such as myself, this was a plus. I was not overwhelmed. The ingredients were not so unfamiliar. I loved that Cross presented creative options that proved workable for someone like me.Although Cross did not exclusively limit or oppose an animal-based diet, he did strongly encourage smarter, healthier choices regarding food intake. He also discussed foods that should be excluded from one's diet in order to be most successful. An added bonus with this book was the recommended online community and support. After reading, I referred to the site and I must say that I liked what I saw.While this book falls in line with other "lifestyle change" books I have reviewed, I still believe that there was a benefit in reading it.Rating: 4/5Recommend: YesA complimentary e-copy of this title was made available by the publisher in exchange for an honest review. The words I have shared are my own. less

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