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Breaking The Habit Of Being Yourself: How To Lose Your Mind And Create A New One (2012)

by Joe Dispenza(Favorite Author)

4.2 of 5 Votes: 3

ISBN

1401938086 (ISBN13: 9781401938086)

languge

English

genre

Nonfiction

publisher

Hay House

review 1: I was loving this book up until the very end. I thought he was on to something. He kept saying it was going to take work, but in the end, the work was a 20 minute meditation every morning. And I just wasn't ready for that. I think at some point I will be. But first I have to get used to the idea of meditation altogether. Then when I'm ok with just sitting in silence and not seeing it as a waste of time, will I continue on with his lesson.
review 2: I wish Goodreads allowed the use of 1/2 stars in the ratings. This would then be 3.5 stars instead of 4. I enjoyed reading this book and found it insightful and full of useful information. The meditation technique that everything was leading too is not one I've tried as I find my present techniques more than en... moreough. However, for someone new to meditation and willing to dedicate some time and effort, I believe this could be most rewarding. less

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