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Go Wild: Free Your Body And Mind From The Afflictions Of Civilization (2014)

by John J. Ratey(Favorite Author)

3.85 of 5 Votes: 1

ISBN

0316246093 (ISBN13: 9780316246095)

languge

English

genre

Food & Cookbooks

publisher

Little, Brown and Company

review 1: I'm a vegetarian who prefers the barre method over cross-fit, and while I agreed with the advice about connecting to nature, endurance running IS hard on the back, knees, joints, etc. My father does hip and knee replacements for runners all the time and I understand that there may be a way to run that's lower impact--it's not for everyone. Also, you can be totally healthy on a plant based diet. Anyone who doesn't agree should read Crazy Sexy Kitchen or Radical Remission.
review 2: The jury is still out on this one. It was the first book that I picked up after reading Spark, and I flew through it pretty quickly. The big question: Will I be able to make some of the dietary changes that they recommend? At most I will be be adjusting intake, but I just can't see my... moreself going full paleo because pasta and bread is just too good. As for the next book up, looks like Born to Run will be it. Something by these authors has me hooked! less

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