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Every Woman's Guide To Foot Pain Relief: The New Science Of Healthy Feet (2011)

by Katy Bowman(Favorite Author)

4.2 of 5 Votes: 2

ISBN

1936661071 (ISBN13: 9781936661077)

languge

English

genre

Nonfiction

publisher

BenBella Books

review 1: Let me start by saying I *heart* Katy. I love her blog posts, follow her on Facebook, and think she's wicked smart. If I had read this book *before* finding her blog, I might have been more blown away by the information found within... as it is, it was more of a recap of a collection of the information I've read previously on her blog.I do think the book is incredibly informative, and it's written in layman's terms with Katy's usual style, which includes a healthy dose of humor along with the common sense. The exercises are easy, and the illustrations help make sense of any instructions that might be a little confusing. I would recommend this book to anyone who wears positive-heeled shoes, has back pain, any kind of pelvic disorder, etc...
review 2: So far I'm ... moreloving this. This book is easy to access and gives a lot of great information about biomechanics and how to improve your feet, gait, and posture. If you're someone suffering from foot pain (like me), this book will give you reason to feel positive about the future of your feet!Since I've finished the book, I've been doing the foot exercizes regularly and am feeling pretty positive that things are getting better and will continue to get better. Now I have to tackle the difficult task of buying a couple of pairs of new shoes (an all-purpose pair of walking shoes and a pair of flats). I think the book has given some good guidelines for shoe selection, but I still feel like I need to talk to either a pedorthist or a podiatrist to get my final questions answered (but at least now I know what those questions are!).I thought the book was useful enough that I bought my own copy. less

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