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Run Your Butt Off!: A Breakthrough Plan To Shed Pounds And Start Running (No Experience Necessary!) (2011)

by Leslie Bonci(Favorite Author)

3.72 of 5 Votes: 3

ISBN

1605294047 (ISBN13: 9781605294049)

languge

English

genre

Nonfiction

publisher

Rodale Books

review 1: This is a great running book for absolute beginners. When I read this I wasn't an absolute beginner, just starting again after pregnancy and having a baby break. Psychologically I wasn't a beginner, but physically I was. This beginning running program is very moderate. I didn't follow it although it is similar to other beginner programs I've seen or followed in the past after a long break from running. This book advocates starting to run very slowly which I think is very helpful (psychologically and physically) for new runners and the program is geared towards helping people stick with it...for life, which is great. It stresses that, especially at the start, most of your weight loss will come from diet not exercise, which I think is good for beginners to know to preve... morent weight loss discouragement. It's heavy on the running portion and light on eating and cross-training, but I thought it was good and would recommend it to people who would like to start run but have little or no experience. It's definitely a "You can do this" book.
review 2: This book is aimed at non-runners who would like to learn how to begin running. Th book featured a target group of people who tested the system. Different chapters of the book featured what things worked for that member of the test panel as well as for other beginning runners. I appreciated their honesty and the struggles, as well as, successes that they shared. This book gives you a very clear workout plan to begin running. You start with walking for 30 minutes straight and work in more running each week, or however long it takes you to feel ready to move to the next step of the workout.I ran/walked a 5K in June so I am obviously ahead of week 1 already, but I truly appreciated the explanation that running doesn't necessarily mean fast. I think I have been trying to push myself to run faster, but I can still get just as good of a workout in running at my walking rate or a tad faster. I am anxious to see if this extends my time that I can run. The steps into full-on 30 minute running are gradual and at your own pace which I appreciate. The book also gives lot of websites and tracking journals for you to use. A lot of the book also includes nutrition tips and heavily encourages you to keep a food journal. As a new runner, I am not always sure what is the best to eat/drink before and after a run and this book explains all of that.I really appreciated the tips in this book and had a few Aha! moments. I am anxious to really get started with this plan because it is one of the few that really feels manageable. I read this book on my Kindle, but I almost wish I had this book in hand because of the workbooks and journals it includes. I can go online and print them off though, which I appreciate. If you have never been a runner, want to get back into running, or are just curious about eating right and working out, I highly recommend this book. "Those first few steps are a leap of faith." Won't you take the leap with me? less

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