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The Vitamin D Solution: A 3-Step Strategy To Cure Our Most Common Health Problem (2010)

by Michael F. Holick(Favorite Author)

3.87 of 5 Votes: 5

ISBN

1594630674 (ISBN13: 9781594630675)

languge

English

genre

Nonfiction

publisher

Hudson Street Press

review 1: It is an extraordinarily good book. I think everyone should read it. There is a lot of science in the book. It is explained quite well for a lay reader. The author is in the fore front of Vitamin D research. He is also a medical doctor. He sees patients on a regular basis. It gives him an advantage. Some of the scientific work he does translates itself to medicine. It gives him a perspective that most people do not have. He does not make statements. He gives the science behind each idea, and explains why he thinks Vitamin D could possibly help. It takes a lot of time to read this book, but the wealth of information, the explanation of difficult concepts make this book an important one. This is commonsense medicine. Instead of pills and drugs, I think good health can be mai... morentained by remaining attuned to your bodies, good nutrition and exercise. This is the take home message from the book.
review 2: it is an important book for every person. The writer, Dr. Holick, is an example of a scientist who devotes his time for the sake of science! I meet him in Riyadh, Saudi Arabia in 2008 or 2009, and since then I did my best to raise the awareness about Vitamin D in my family.In this book Holick used his long years of experience to present the perfect vitamin solution to every body. The book is convincing and full of evidences, and the best thing was the way that it present the information! The book is talking to MDs, and people from all walks of life using a language that suit them equally. The fact that Vitamin D is linked to Cancers, CVD, depression, stress and so on was surprising. YOU need to READ this book SOON !:) less

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