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The Fast Diet: The Simple Secret Of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer (2013)

by Michael Mosley(Favorite Author)

3.74 of 5 Votes: 5

ISBN

1476734941 (ISBN13: 9781476734941)

languge

English

genre

Food & Cookbooks

publisher

Atria Books

review 1: A fascinating work: well written, persuasive, backed by medical research, that argues we can live longer, healthier lives, and lose weight by doing a fasting diet (500 calories a day for women, 600 for men) two non-consecutive days a week. The only reason I didn't give this book five stars is that as the book was published in the UK, measurements, weights, cooking times, are given in grams, stone, Celsius; a future American edition using ounces, pounds, Fahrenheit, would be helpful (in the meantime, conversion charts can be found on the internet).
review 2: This is how a diet book should be written: concise, accessible, and free from authorly ego. Though Dr. Mosley includes his own results, he refrains from gloating or even including inevitable self-congra... moretulatory emotions after successfully losing weight when he reports his findings. So clear and sensible was this book that I read about half in one sitting, then started on the diet the next day, excited. So far, I've found 5:2 to be refreshing in unexpected ways, and have probably increased my productivity because of the fasting protocol. less

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