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PREVARE Z Dietami Z Malo Ogljikovih Hidratov (2014)

by T. Colin Campbell(Favorite Author)

3.62 of 5 Votes: 5

languge

English

genre

Food & Cookbooks

publisher

Sitis, D.O.O.

review 1: Guess what? Carbs are good for you.Campbell says that if you eliminate or limit carbs, you are eliminating or limiting all plant foods, since carbs come exclusively from plants. Study after study (exhaustively annotated) find that the healthiest diet humans can eat is one that is heavy in vegetables (esp. leafy greens), and very light in animal flesh.Sadly, Campbell didn't find that a diet rich in Entenmann's snack cakes is at all healthy.This is only 52 pages long, with an appendix and end notes approximately as long. A quick read, but nothing earth-shaking (diet-wise) that common sense wouldn't have told you already.
review 2: I received this book from First Reads in exchange for an honest review.This book is very well written, detailed, with real facts bac... moreking up it's denouncement of Low Carb diets. As someone who is trying to get my health in order this was an easy to understand book about eating healthy and it explains the Low Carb diets failings, especially Dr. Taube's, in extensive detail. It also gives an explanation as to why you should avoid that diet and just eat healthy instead of the standard American diet, aka SAD. It's a fairly short book but I agree with the author/Doctor conclusions and intend to continue eating what he dubs the whole foods diet. less

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